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January 9, 2018

Business Insider refers to research published in the Journal of Nature and Science by Department of Kinesiology Professor Seppo Iso-Ahola in an article about why we don't stick to healthy habits. The article says that according to Dr. Iso-Ahola, "the problem lies with the internal battle between doing what you want to do, and what you should do."

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Seppo E. Iso-Ahola