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Allostatic Load and Health (AL-Health) Working Group

AL-Health logo with images of body systems

Allostasis is a way of explaining how the body handles stress by adjusting and recalibrating itself, rather than trying to stay at one “perfect” fixed setting. Instead of keeping things like heart rate, hormones, and energy use at the same level all the time, the body shifts these levels up or down as needed to stay stable while responding to challenges. Over time, though, ongoing stress can take a toll. This cumulative strain, often described as the body’s “wear and tear” or allostatic load, can lead to subtle changes in multiple body systems. While these changes may help in the short term, they can eventually contribute to health problems if the stress continues without enough recovery.

People also respond to long-term stress differently. Those differences are shaped by a mix of life experiences, environment, and biology (including genetics), which is why some people may be more vulnerable to the effects of chronic stress than others.

The Allostatic Load and Health (AL-Health) Working Group brings together faculty members within the Department of Epidemiology and Biostatistics interested in  studying how allostatic load impacts health outcomes. We use data from large, national cohorts like the UK Biobank and NIH All of Us Research Program to study how allostatic load leads to poorer health outcomes and identify individuals who may be at higher risk.

AL-Health Faculty

Photo of Dr. Edmond Shenassa

Dr. Edmond Shenassa

Professor, Epidemiology

Photo of Dr. Tianzhuo Ma in a blue shirt

Dr. Tianzhuo (Charles) Ma

Associate Professor, Biostatistics

Photo of Dr. Paula Strassle in a blue shirt

Dr. Paula Strassle

Assistant Professor, Epidemiology

Photo of Dr. Menglu Liang

Dr. Menglu (Maggie) Liang

Clinical Assistant Professor, Biostatistics

Allostatic load and healthy aging. The ways that long-term stress may shape brain aging, chronic pain, and mental health are complex and still not fully understood. For some people, chronic stress and allostatic load may contribute to changes in memory and thinking, increased sensitivity to pain, or symptoms of anxiety and depression, especially when stress is frequent and recovery is limited. At the same time, people’s experiences and biology differ, so the effects of stress are unlikely to look the same for everyone. Understanding who is most vulnerable, why, and when these changes begin is a key step toward better prevention and earlier support.

Allostatic load and cancer risk. How long-term stress affects cancer risk is still not well understood. While research has found that higher allostatic load may be linked to who develops cancer and how people fare after a diagnosis, significant gaps remain. The AL-Health Working Group is focused on addressing many of the unanswered, pressing questions surrounding allostatic load, cancer risk, and cancer survival.

Defining allostatic load. Researchers face two competing challenges in how they measure allostatic load. On one hand, the field needs more consistency so results can be compared across studies and combined to draw stronger conclusions. However, studies that use different sets of biomarkers to measure allostatic load can strengthen the evidence that allostatic load affects human health – because similar findings across different measurement approaches suggest the relationship is real and not dependent on any single definition or scoring method. Part of the goal of the AL-Health Working Group is to test and develop recommendations for how to measure allostatic load in different datasets and patient populations.

Feng L, Ye Z, McCoy RG, Mitchell BD, Kochunov P, Thompson PM, Chen J, Liang M, Nguyen TT, Shenassa E, Li Y, Canida T, Ke H, Lee H, Liu S, Hong LE, Chen C, Lei DKY, Chen S, Ma T. Adherence to life's essential 8 is associated with delayed white matter aging. eBioMedicine. 2025; 115: 105723. Article link

Feng L, Ye Z, Du Z, Pan Y, Canida T, Ke H, Liu S, Chen S, Hong LE, Kochunov P, Chen J, Lei DKY, Shenassa EMa T. Association between allostatic load and accelerated white matter brain aging: findings from the UK Biobank. Am J Epidemiol. 2025; 194(8): 2376-2384. Article link

Morrison S, Shenassa ED, Mendola P, Wu T, Schoendorf. Allostatic load may not be associated with chronic stress in pregnant women, NHANES 1999-2006. Ann Epidemiol. 2013. 23(5): 294-297. Article link

Zota AR, Shenassa ED, Morello-Frosch R. Allostatic load amplifies the effect of blood lead levels on elevated blood pressure among middle-aged U.S. adults: a cross-sectional study.  Environ Health. 2013; 12(1): 64. Article link

May 2025. Heart-healthy lifestyles can also delay brain aging, UMD researchers find. https://today.umd.edu/heart-healthy-lifestyles-can-also-delay-brain-aging-umd-researchers-find

Spring 2025. Another price of stress: Brain aging. https://issuu.com/umaryland/docs/terp_spring_2025 (pg 18)

Dec 2024. Eight healthy habits could slow the ageing of your brainhttps://www.newscientist.com/article/2460650-eight-healthy-habits-could-slow-the-ageing-of-your-brain/

Kangrui Liu, Biostatistics PhD student

Katherine McLinden, Epidemiology MPH student

We offer both volunteer and credit-based research assistantship opportunities. Opportunities to conduct your thesis or dissertation work within the AL-Health Working Group may also exist. To express your interest, please reach out to Dr. Paula Strassle (pdstrass@umd.edu).