Location: Outdoor Aquatic Center (Outdoor Pool next to Eppley)
Description: Aqua Fit is a Group Fitness class unlike any other. In case you didn’t know, the entire class takes place in the pool, which is a perfect way to get your workout in while keeping cool. In an Aqua Fit class, you perform large muscle movements by reaching your arms and lifting your legs in the water as well as circling your hips and shoulders with the resistance of water added. Furthermore, water gives support in terms of balance, minimizing the potential for injury to the muscles and joints.
Date: Tuesday, September 6, 2022
Time: 3:00pm - 4:00pm
Location: Outdoor Aquatic Center (Outdoor Pool next to Eppley)
Register Here (25 person capacity)