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December 4, 2023 - December 7, 2023

Stop Drop Meditate

10 am and 3:30 pm
Stop Drop Meditate!

Location: ESJ 1208 at 10 am | SPH Wellness Room 0113 at 3:30 pm

Reset and recharge before finals week with a quick breath work and meditation session!

"Stop, Drop, and Meditate" is to provide students a valuable opportunity to reset and recharge before finals week. Mental well-being plays a critical role in academic success. This is a supportive environment that encourages mindfulness with tangible tools that support overall mental wellbeing. Everyone is welcome. No prior experience is needed.