The Well Terp
Find science-based wellness tips for healthy and happy living in our weekly feature, The Well Terp. Receive tips, techniques, and strategies for how to improve your own well-being. Learn from certified health and wellness experts in the field using the resources below!
View The Well Terp
- The Well Terp: January 6, 2020
- The Well Terp: December 30, 2020
- The Well Terp: December 23, 2020
- The Well Terp: December 16, 2020
- The Well Terp: December 9, 2020
- The Well Terp: December 2, 2020
- The Well Terp: November 25, 2020
- The Well Terp: November 18, 2020
- The Well Terp: November 11, 2020 (Special Edition- Veteran's Day and Post-Election)
- The Well Terp: November 4, 2020
- The Well Terp: October 28, 2020
- The Well Terp: October 21, 2020
- The Well Terp: October 14, 2020
- The Well Terp: October 7, 2020
- The Well Terp: September 30, 2020
- The Well Terp: September 23, 2020
- The Well Terp: September 19, 2020
- The Well Terp: September 11, 2020
- The Well Terp: September 2, 2020 (Special Edition- Back to School for Students)
- The Well Terp: September 2, 2020
- The Well Terp: August 19, 2020
- The Well Terp: August 12, 2020
- The Well Terp: July 29, 2020
- The Well Terp: July 22, 2020
- The Well Terp: July 15, 2020
- The Well Terp: July 8, 2020
- The Well Terp: July 3, 2020
- The Well Terp: June 24, 2020
- The Well Terp: June 17, 2020
- The Well Terp: June 9, 2020
- The Well Terp: May 20, 2020
- The Well Terp: May 6, 2020
- The Well Terp: April 29, 2020
- The Well Terp: April 22, 2020
- The Well Terp: April 15, 2020
- The Well Terp: April 7, 2020
- The Well Terp: April 1, 2020
- The Well Terp: March 25, 2020
Subscribe to the Happy and Well e-Newsletter »
View Additional Wellness Resources
Virtual Workshop | Self-Care in a Time of Change
|
|
Watch for a conversation on prioritizing mental, emotional and physical health as we face election results, co-pandemics and seasonal changes that impact our identities, relationships and well-being.This event is sponsored by the SPH in coordination with the UMD Counseling Center and UMD Office of Diversity and Inclusion. Panelists:
|
4-7-8 Breathing Technique
 |
|
How to Make a Gratitude Jar
 |
Incorporate the use of a gratitude jar to recognize and manage your thoughts, emotions and feelings. Gratitude increases feelings of happiness while decreasing negative feelings like anxiety or anger. Learn to make your own Gratitude Jar by watching this video!
|
Contact us. Send us your questions, comments, and feedback. Email happyandwell@umd.edu.